Editors Pick

Depending on what type of race you are running, whether it is your first 5km or your twenty first marathon, the type of shoe you use makes a huge impact on your performance. Things like preferred fit, the type of […]

In a world where sedentary lifestyles are on the rise, finding the inspiration to hit the pavement and run can be a game-changer for your physical and mental well-being. Running isn’t just a workout; it’s a complete experience that engages

Interval running, characterised by alternating periods of intense effort and rest or lower-intensity activity, has gained popularity as a dynamic and effective form of cardiovascular exercise. Beyond the traditional steady-state running, interval running training offers a wealth of benefits that

Running is a fun but physically demanding activity that places significant stress on the muscles, joints, and cardiovascular system. While the benefits of running are numerous, it’s crucial to prioritise recovery to ensure sustained performance and prevent injuries. Running recovery